Hypnotherapy is not about losing control — it is about gaining it. In the gentle landscape between waking and sleep, profound and lasting change becomes possible.
What I Offer
Specialisms & Treatments
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Anxiety & Stress
Release the grip of worry and rediscover calm confidence.
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Phobias & Fears
Gently untangle the roots of irrational fear.
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Past Life Regression
Explore echoes of former lives to illuminate the present.
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Sleep & Insomnia
Reclaim the deep, restorative rest your body craves.
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Confidence & Self-Esteem
Step into your fullest, most authentic self.
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Smoking Cessation
Break free with the power of your own subconscious mind.
Client Experiences
Words from Those Who've Journeyed
After just three sessions my lifelong fear of flying simply dissolved. I barely recognise the person I was before. The experience was profoundly gentle.
— Sarah M., Nottingham
The past life regression session was unlike anything I have ever experienced. It gave me answers to questions I didn't know I had been carrying for years.
— David L., Sheffield
My anxiety had ruled my life for a decade. Griffin Hypnotherapy gave me the tools to reclaim myself. I cannot recommend this highly enough.
— Emma R., Derby
Common Questions
Before You Begin
No. Hypnosis is a natural state of focused, relaxed attention — similar to becoming absorbed in a good book or daydreaming on a familiar journey. You remain fully aware throughout, in complete control, and can speak, move, or end the session at any moment. I cannot make you do anything against your will or values.
It depends entirely on you and what you are working with. Some concerns — such as smoking cessation or a single specific phobia — can shift in just one or two sessions. Deeper, longer-standing patterns may benefit from a short series. We will discuss a realistic expectation during your free initial consultation.
Your first appointment begins with an unhurried conversation about what has brought you here, your history, and what you hope to achieve. I will explain exactly how hypnotherapy works so you feel completely at ease. We then move into a gentle, guided relaxation tailored to your goals. There is nothing to prepare and nothing to fear.
Absolutely. Everything you share is treated with the strictest confidence, in line with professional ethical standards and data protection law. The space I hold is private, safe, and entirely without judgement.
Yes. Many concerns respond just as well to online hypnotherapy as to in-person work, and video sessions allow you to relax in the comfort of your own home. In-person appointments are available in Mansfield, with evening and weekend slots offered to fit around your life.
You do not need faith — only a genuine willingness to engage. Hypnotherapy works with the natural mechanisms of your own mind. A healthy curiosity and openness to the process are far more important than belief.
Ready to Begin?
Your Transformation Awaits
Take the first step toward a more peaceful, empowered life. A free initial consultation is available to discuss your needs.
Welcome. I am a fully qualified hypnotherapist practising in Mansfield, Nottinghamshire. My work is rooted in the belief that every person holds within them the capacity for extraordinary transformation — they simply need a guide to help unlock it.
My journey into hypnotherapy began with a profound curiosity about the hidden architecture of the human mind. After years of personal and professional study, I now draw on a wide range of techniques — from solution-focused hypnotherapy and cognitive approaches to the more esoteric territories of past life regression.
Each session is tailored precisely to you. There is no rigid script, no conveyor belt. What works for one soul may differ entirely from what another requires. That discernment — that attunement — is at the heart of everything I do.
I work with adults and hold a safe, confidential, and non-judgemental space for whatever you bring to the room.
Diploma in Hypnotherapy
Certified Practitioner of Past Life Regression
Continued Professional Development — updated annually
DBS checked & fully insured
What I Offer
Services & Specialisms
Each treatment is bespoke, crafted around your individual needs, history and goals. All sessions take place in a calm, private setting in Mansfield.
01
Anxiety & Stress
Chronic anxiety rewires the nervous system into a state of constant alarm. Through hypnotherapy, we gently retrain those deep patterns — helping you respond to life with calm clarity rather than fear.
02
Phobias & Fears
Phobias are learned responses — which means they can be unlearned. Whether it is heights, flying, spiders, or social situations, hypnotherapy reaches the subconscious origin and releases it.
03
Sleep Issues & Insomnia
Poor sleep cascades into every corner of life. Hypnotherapy quiets the overactive mind, re-establishes healthy sleep architecture, and gives your body permission to truly rest.
04
Confidence & Self-Esteem
Low self-worth often has roots stretching back decades. We locate those roots, examine them with compassion, and plant something new in their place — a solid, authentic confidence.
05
Smoking Cessation
The subconscious mind drives habitual behaviour. By working directly with it, hypnotherapy can dissolve the psychological grip of smoking — often in as little as one or two sessions.
06
Weight Management
True and lasting change with weight begins in the mind. We address the emotional patterns, beliefs, and habits that underpin your relationship with food and the body.
07
Pain Management
The mind profoundly influences how pain is perceived. Hypnotherapy has a long and evidenced history of helping individuals manage chronic pain, reduce its intensity, and improve quality of life.
08
Past Life Regression
One of the most extraordinary journeys available in hypnotherapy. Through a deeply relaxed state, we explore memories and impressions that may reach beyond this lifetime — bringing understanding, healing, and a profound sense of context to present-day experience. Sessions are respectful of all belief systems.
09
Performance Enhancement
The same mind that holds us back can be trained to propel us forward. Whether it is sports performance, exam performance, public speaking, or a creative pursuit, hypnotherapy sharpens focus, dissolves self-doubt, and helps you access that elusive state of effortless flow — performing at your very best when it matters most.
Hypnosis Can Help With So Many Aspects of Life
The list above reflects the work I am asked for most often, but the reach of hypnotherapy extends far further. Because it works directly with the subconscious patterns that shape how we think, feel and behave, it can support an enormous range of goals and challenges, including:
Nail biting & habit breaking
Public speaking nerves
Fear of flying
Motivation & procrastination
Grief & loss
Anger management
Relationship confidence
IBS & stress-related conditions
Teeth grinding & jaw tension
Blushing & social anxiety
Concentration & memory
Letting go of the past
Healthy eating & sugar cravings
Driving test nerves
Self-belief & inner calm
If what you are hoping to address is not listed here, please do still get in touch — there is a good chance hypnotherapy can help.
Not sure which service is right for you? A free 20-minute consultation will help us find the right path together.
Every journey begins with a free, no-obligation consultation so we can discuss your goals and decide together on the right approach. Some concerns are resolved in a single session, while others benefit from a short course — this is always something we agree on openly before any commitment.
Insights & Reflections
The Journal
Thoughts on the mind, consciousness, healing, and the quiet magic of change.
Understanding Hypnosis
What Actually Happens When You're Hypnotised?
Dispelling the myths and exploring the genuine neuroscience behind the hypnotic state — and why it is one of the most natural things a human mind can do.
8 min read · May 2025
Past Life Regression
Do You Need to Believe in Past Lives for Regression to Work?
A thoughtful exploration of how past life regression therapy creates genuine healing, regardless of one's spiritual or philosophical standpoint.
6 min read · April 2025
Anxiety
The Subconscious Roots of Anxiety: Why Willpower Isn't Enough
Why trying to think your way out of anxiety rarely works — and what happens when we address the deeper, pre-conscious patterns that actually drive it.
7 min read · March 2025
Sleep
The Midnight Mind: Hypnotherapy's Approach to Insomnia
An honest look at why insomnia persists despite every sleep hygiene tip — and how working with the subconscious creates lasting, natural change.
5 min read · February 2025
Reflections
On Surrender: The Quiet Courage of Letting Go
The hardest part of change is often not the effort — it is the willingness to release what is no longer serving us. A meditation on trust and transformation.
4 min read · January 2025
Smoking Cessation
Why One Session Can Be Enough: The Science of Habit Change
Exploring why hypnotherapy often achieves in one session what years of willpower cannot — and what this tells us about the nature of addiction.
6 min read · December 2024
New reflections are shared each month. Have a question you'd like explored here? Get in touch.
Get in Touch
Begin Your Journey
I offer a free 20-minute telephone consultation so we can explore whether hypnotherapy is right for you, and which approach would best serve your needs. There is no obligation, only an open conversation.
